Lifestyle

Walking through a health shop in the high street or even going through some of the healthier options online, you may come across cacao powder and wonder what it is used for. Is it a chocolate replacement? Can it really make an impact on your health? Why do so many people rely on this product…

When I was just a young man, I had produced a yearning desire for spicy foods. Actually, it might have been for the spice, not the food. As soon as I came to 10 years old, I had decided to put tabasco, red cayenne pepper and chilli flakes into everything I could truthfully consume. When…

The growing popularity of Organic foods has resulted in several households switching to organic produce and meats for their families, in a bid to live healthier and and more conscientious lives. Not only are healthy foods free of synthetic plant additives, they also educate the consumer about the cleaner cultivation and food rearing practices. While…

Looking for the doctor is not always easy. It is even harder when you go out of network and locate a practitioner that can meet your health needs. However, if you are prepared and informed, your will be able to choose the right one. You can also use our tips to find the right one.…

Can you recall a time when you are lying in bed or in a dark room starting at your mobile phone screen or your laptop? Maybe you have an email to send just before you head to bed, or you have to finish that last stage of Candy Crush before you retire to bed? The…

Health reform refers to the changes in health administration, health planning and, health research that places significant emphasis on local health challenges aimed at improving health administration, health planning and healthcare. They will combine to produce an efficient model of healthcare delivery capable of increasing patient physical, medical and psychological safety. Health reform should be…

Truly, coconut water is a revitalizing ingredient of our nature's bounty. Apart from being a flavorsome appetizing drink, it is complete with scores of nutritional benefits. So, why always sip water to quench your thirst? Rejoice in this fresh and sparkly elixir of nature called coconut water and leave behind your favorite fizzy drinks which…

Goji berries are very effective as a health food; in fact these super-foods are sold in health shops throughout the world and should be incorporated into your diet, so your body can enjoy all the benefits that they provide. There are so many different ways you can incorporate goji berries into your diet and some…