Sports

Baseball glove care is often overlooked during the season and the off-season. Many players simply throw their gloves into their bags and walk away. To get the most out of your glove, one must take care of it in season and in the off-season. Here are a few tips for caring for your baseball glove:…

Let's discuss some of the best movements (call them drills if you prefer) to help players ingrain a back-arm loading pattern for baseball while playing football. The back arm-loading pattern applies to throwing a football, throwing a baseball and hitting a baseball. It's a universal loading pattern for football and baseball. So, dad's relax. Your…

This year's World Series is going to be pretty good. The Texas Rangers and St. Louis Cardinals will face each other in the Fall Classic. Of the eight teams that made it the postseason, Texas was the only one to make it back to both the Championship Championship Series and the World Series. There will…

The St. Louis Cardinals are in the World Series again. This time as the Wild Cards! Just six seasons ago, the Cardinals took the World Series title and here they are again! Is a new dynamic starting? What is going on here? Has anything changed from six years ago? And what are the constants that…

Baseball players may not be gymnasts, but the benefits of having extended levels of flexibility will give you an edge over your competition. Keep your muscles warm, stretched, and flexible. This allows you to make more natural movements such as tracking a fly ball, going deep in the hole, or running out an infield hit,…

The offsets finally showed up at the Ballpark in Arlington last night as the Cardinals and Rangers, who combined for only eight total runs in the first two games of the World Series stuck for a combined 23 runs in game 3, a 16-7 Cardinals romp to regain home field advantage. But the story of…