Lifestyle

Getting fit is not an easy task. It can take weeks or even months of hard training and paying attention to what you eat. Staying fit can be even harder. It is very common to see people meet their fitness goals and then quickly fall off their new healthy lifestyle leading to them reversing all…

Despite taking precautions like labeling poisonous chemicals and keeping them out of the sight and reach of children, chemical poisoning emerging do arise. Let us prepare ourselves for the quick and decent action that is called for. Domestic chemical poisons can be divided into three categories: 1. Corrosives like acids and alkalis. 2. Petroleum products.…

Want to become a very healthy person? Follow these steps and you'll be on your way to becoming a very healthy person. Healthy Diet The most important factor in transforming the body is your diet. You will become what you want to be only when you eat what you bought to eat. Maintaining a poor…

Heat stroke, also known as sunstroke, is a dangerous malady that happens when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is very…

South Africa is allegorically a mixing pot of several cultures adopted from different regions. The religious political and colonized past influenced by the Zulu warriors, Indian dwellers, Dutch settlers, and the British colonists amalgamated the flavors of the cuisines brought to South Africa. The ingredients and spices collected by South Africans are from all over…

Ancient records indicate that making of cheese dates back over 4,000 years. Although no one knows how the first cheese was made. A theory that through the transportation of milk in bladders made of ruminants. The definition of a ruminant is an even-toed ungulate mammal that chews cud regurgitated from its rumen. Storing the milk…

What do you love most about travel? I love the feeling of freedom from my day-to-day routine, freedom from pressures, and mostly freedom from stress! Plus, the adventure of seeing new sights, meeting new people, and immersing myself in another culture. So how do you get that without actually traveling? My favorite way is to…

From the basic chuck wagon fare of stews, beans and biscuits, we have come a long way and expect far more than the old cellophane wrapped sandwich of the 50s and 60s, along with stale coffee. Ethnic cuisines and made to order hot foods are now commonplace for harried on-the-run office workers, and we're wiling…