Lifestyle

For those fortunate people with an unlimited (or kind of unlimited) food budget, only the best will do. And although many of these items listed below are not necessarily the most expensive, they certainly cost more and are usually considered higher quality, compared to budget brands and foods which just do not measure up in…

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following food types promote healthy bones. 1. Milk Milk has a high calcium content value. Calcium is…

Biophilia refers to the love that a person may have for nature and all the natural processes that take place in nature. Biophilia suggests that all individuals are connected to nature as a result of their genetics. The connection between individuals and their natural surroundings is created as a result of thousands of years of…

I recently came back from my own private silent retreat. Over the couple of silent retreats that I have done in the past few years, I have experienced the powerful value of this kind of work. Besides the obvious like switching off from the daily routine, the duties of work and the constant demand of…

Avocado is an interesting food item. There is a big confusion that revolves around avocado; is it a fruit or a vegetable? This green colored, pear-shaped, little food item is actually classified as a fruit. It is indeed delicious and is loaded with n number of health benefits. This article is purely dedicated to this…

It is often a standing joke that what Americans consider to be Chinese food is entirely of our own making, and cooks and diners in China would find them completely foreign (like chop suey - what on earth is that?). But somewhere along the line, Chinese food was adapted from our Asian immigrants, Americanized and…

Northern Africa is comprised of several countries, particularly Algeria, Morocco, Tunisia, Mauritania, Libya and Egypt. Clearly its foods have been influenced over the centuries by the ancient Phoenicians (a Semitic civilization now modern-day Tunisia) who introduced sausages and wheat, and Berber nomads who adapted the semolina from wheat, creating couscous which has become a main…

Top 10 traditional foods in London. Below is the list of 10 traditional foods in London. We list our favorite places in London to get them, as well as the tours of London. 1. Fish and Chips There's nothing that says "British Food" like Fish and Chips. Known the world over, this traditional British dish…