Health & Fitness

Vitamins and Minerals You know, I may be barking up the wrong tree but if you are a type B personality (more on that later) then chances are you need to take the vitamins and minerals given to you. But will you take them? Probably sporadically at best! That's just your nature. You're so calmed,…

Getting fit is not an easy task. It can take weeks or even months of hard training and paying attention to what you eat. Staying fit can be even harder. It is very common to see people meet their fitness goals and then quickly fall off their new healthy lifestyle leading to them reversing all…

Despite taking precautions like labeling poisonous chemicals and keeping them out of the sight and reach of children, chemical poisoning emerging do arise. Let us prepare ourselves for the quick and decent action that is called for. Domestic chemical poisons can be divided into three categories: 1. Corrosives like acids and alkalis. 2. Petroleum products.…

Want to become a very healthy person? Follow these steps and you'll be on your way to becoming a very healthy person. Healthy Diet The most important factor in transforming the body is your diet. You will become what you want to be only when you eat what you bought to eat. Maintaining a poor…

Heat stroke, also known as sunstroke, is a dangerous malady that happens when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could lead to damage to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is very…