Health & Fitness

Energy drain is a common feature in our face paced lives. It can affect us physically in terms of body ache, fatigue, etc. It could also make us feel a lack of motivation to pursue activities that we like. However, the good news is that there are ways to counter low energy levels. Let us…

Summer is upon us and many families indulge in lazy days by the pool or the beach during this time. However, if you've allowed your child to play outdoors without adequate sun protection, you've taken an unhealthy health risk. Andrea Cambio, MD, FAAD, a board-certified paediatric dermatologist says, "It only takes one severe sunburn to…

Unfortunately, a lot of us feel socially isolated. Much of this is due to our technologically-driven time. We prefer to text and connect with people that way instead of face-to-face communication. However, social bonds are crucial to our health and social contact, especially if pleasant, has all kinds of benefits. Let's imagine what happens in…

"Take Control Of Your Health Naturally" Social Health Social health refers to a person's ability to interact with others and thrive in social settings. Social health has shown to assist in improving other forms of health such as physical, mental and emotional health. Social skills are a vital component of your social health. Social skills…

"Take Control Of Your Health Naturally" What Does Physical Health Mean? Physical health can be explained as being the "condition" of your body. Good physical health is when your body is functioning as it was designed to function. What are some things that affect my physical health? Below are four categories of things that affect…

Heel spurs are often mistaken for plantar fasciitis. Contrary to the name and common belief, heal spurs are not pointy or sharp pieces of bone, they do not cut the tissue with movement. What they are - deposits of calcium attached to the bone. They are smooth and flat just like any other bone. They…

The experts at the Human Nutrition Research Center tested different fruits and veggies in order to find out their ORAC, which refer to the antioxidant power. If you want to find out the results of the research, you may want to read on. Prunes Research showed that black plums offer an impressive amount of 4,873…