Health & Fitness

Somewhere in Asia, an herb called ginseng is famously grown. Naturally, ginseng is not found in its red form it undergoes a certain process to achieve its desired color. Normally, red ginseng is produced by processing the roots of Korean ginseng. However, according to native Asians, a certain process is followed in order to produce…

With winters come flue, cough, fever, and all those nasty diseases. All the winter fun is ruined when your kids are sick. There are multiple reasons why children are more vulnerable to get ill quicker than adults and one of those is their weak immune system. Children, especially toddlers and pre-school aged are sensitive and…

The herniated disc affection is a disorder that occurs when a part of the intervertebral disc breaks and the nerve roots are either fragmented or compressed. The spinal cord in its vicinity can also be affected inside the spinal canal. To understand better the concept of a herniated disc, you need to learn more about…

Life expectancy rates have always interested me. We read about Biblical figures living well past 100, and yet most Europeans seem to have died quite young. Part of these rates were taken down by the many women who died in childbirth, and deadly diseases which swept through villages, wiping out entire populations. But what ever…

If you're like me then you're searching for ways to get good nutritious food in your kids' belly but also finding ways to give them enough calories. Remember that as parents you are responsible for what is offered and where and when it is presented. You are also responsible for providing a safe and enjoyable…

According to a recent study in the Journal of the American College of Cardiology, those who skip breakfast are more likely to experience atherosclerosis, aka hardening of the arteries, than those who ate a daily, healthy meal in the morning. 1 The connection, it appears, is that those who are breakfast skippers tend to have…