Health & Fitness

Convulsions, or to use a common, although distinctly un-medical term, "fits", often result in well-meaning bystanders doing more damage than good owed to erroneous and outdated beliefs. Let us clear these misconceptions and watch out for the correct first-aid measures to be taken. Convulsions may have several causes, such as idiopathic (cause unknown) epilepsy; brain…

Have I told you I love bacon? Oh, and let's not forget those crunchy, salty chips and snacks. The salty flavors and crunch simply make me moan with delight. Mmmm! Munch, munch, munch. And, in quick order the bowl or plate is empty. But, did I really enjoy them? Savor them? Was every morsel allowed…

Our body is composed structurally of bones as the primary support. Bone health is considered essential for everyone since weak bones make our life miserable. Essential nutrients for healthy bones can be obtained through various natural foods. The following food types promote healthy bones. 1. Milk Milk has a high calcium content value. Calcium is…

Biophilia refers to the love that a person may have for nature and all the natural processes that take place in nature. Biophilia suggests that all individuals are connected to nature as a result of their genetics. The connection between individuals and their natural surroundings is created as a result of thousands of years of…

I recently came back from my own private silent retreat. Over the couple of silent retreats that I have done in the past few years, I have experienced the powerful value of this kind of work. Besides the obvious like switching off from the daily routine, the duties of work and the constant demand of…