Health & Fitness

Taking calcium from bones to perform other functions replace this lost calcium. So, you should get sufficient calcium from your diet or supplements. 99% of calcium absorbed by the body is stored in bones and teeth.How much ever calcium you take in your diet, it will not get absorbed if you do not have sufficient…

Many of us, suffer, from choosing to try, to be, like everyone else, rather than, trying to become, merely, the best, we can possibly be! In order to do so, it's essential to begin, with a commitment, and a willingness, to be, as introspective, and objective, as possible, so we aim, to satisfy our personal…

Fitness is an obvious key to overall wellness. Although it may be surprising to some, fitness is easier than many think. Fitness levels are not necessarily readily apparent by looking at someone either. I've attended and participated in many races, walks and rides and it's not always the most fit looking individuals that are having…

It's not easy to choose a doctor for your kid. For best care, you have a lot of things to keep in mind when making this choice, such as credentials, equipment, availability and surgical facilities, just to name a few. As a parent, you need to understand all of these things prior to choosing a…

Choose wisely in the cafeteria. The dreaded foods are mostly unhealthy things that people choose in the cafeteria. It may be exciting to have endless choices and to eat with all your friends, to be constantly in an "all-you-can-eat environment" but can be dangerous if you do not have a lot of willpower at the…

My husband and I recently took a relaxing and fun vacation to Maine. The weather was enviable in August coming from hot and humid Charleston. So were the food, landscape and the Mainer's way of life. Yes, there were plenty of lobsters, haddock, and halibut up there on which to dine. Also plentiful and tasty…